Secret Yoga Garden - founded by Sam Jenkins
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The style is creative and dynamic, synchronising breath with movements in a creative flow using visualisations, relaxation and pranayama techniques. Classes vary each week.
A fun and relaxed class for mum’s to help strengthen and tone after pregnancy. The class is aimed at relieving the tension and strain after pregnancy and is great for bonding between mum and baby. I have practiced yoga throughout my five pregnancies and have found yoga and breath work vital to support this special time.
Yin and Yang inspried yoga begins with a gentle start, holding poses to three to five minutes followed by gentle Yang flow. We focus on Pranayama breath work and Savasana. This class is open to all levels including beginners and is aimed at busy women.
Hatha Flow is a slow and gentle style of yoga, focusing on the connection between breath and body, allowing you to take time in the postures for alignment and centering.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching and using bolsters to enable you to deeply surrender and relax.
Aroma Yoga combines essential oils that compliment our practice. As we move into our yoga poses, the oils are carefully chosen, clearing the energy pathways and helping to balance our emotions.
Sam has created a welcoming, warm, unique, nurturing space filled with love and wisdom. It's a complete a joy to practice Yoga with her - I highly recommend you try it!
Sam is such a beautiful gentle soul and creates a very special, safe place to practice at an equally beautiful yurt.
I had a great evening last night at the new moon and yoga meditation class. Thank you Sam, for a truly inspiring class. I feel set for the weekend, just what I needed.
Calm and beautiful place to practice yoga. Sam Jenkins has a high volume of yoga and aromatherapy knowledge. Definitely get your monies worth!
This yoga space is just beautiful. The Secret Yoga Garden is a lovely yurt, which is cosy and spacious. It's a calm and peaceful place to practice in. I definitely recommend going along to classes with Sam.
A perfect way to decompress from the week. Secret Yoga Garden / Sam held a beautiful, gentle, nurturing space. I'm looking forward to the next visit. Thank you, Sam.
Weekly regular classes are held in the Secret Yoga Garden Yurt, warmed in the winter by a log burner to a comfortable temperature. Classes are suitable for all levels of Yoga and are held in a friendly circle with a maximum of 11 people. Classes are booked in 6 week blocks at £50 per block. Drop classes are available at £10 per place, check with me for availability. To book classes please contact me by Email, Facebook or Phone.